Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, yellow, frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	91.42 g	91.42%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	1.49 g	1.49%
Total lipid (fat)	0.17 g	0.17%
Ash	0.47 g	0.47%
Carbohydrate, by difference	6.45 g	6.45%
Fiber, total dietary	3 g	3%
Sugars, total	1.88 g	1.88%
Calcium, Ca	49 mg	0.05%
Iron, Fe	0.88 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	31 mg	0.03%
Potassium, K	126 mg	0.13%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.48 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.323 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.035 mg
Riboflavin	0.09 mg
Niacin	0.383 mg
Pantothenic acid	0.049 mg
Vitamin B-6	0.06 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	13.5 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	60 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	112 IU
Lycopene	0 µg
Lutein + zeaxanthin	564 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	38.1 µg
Fatty acids, total saturated	0.044 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.083 g	0.08%
18:2 undifferentiated	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.065 g	0.06%
Isoleucine	0.054 g	0.05%
Leucine	0.091 g	0.09%
Lysine	0.072 g	0.07%
Methionine	0.018 g	0.02%
Cystine	0.014 g	0.01%
Phenylalanine	0.054 g	0.05%
Tyrosine	0.034 g	0.03%
Valine	0.073 g	0.07%
Arginine	0.06 g	0.06%
Histidine	0.028 g	0.03%
Alanine	0.068 g	0.07%
Aspartic acid	0.208 g	0.21%
Glutamic acid	0.153 g	0.15%
Glycine	0.053 g	0.05%
Proline	0.055 g	0.06%
Serine	0.081 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg